Stay Fit to Remain safe

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• Hydrate before, during and after exercise—it doesn’t necessarily need to be fluids, you can also source this through fruit as an alternative

Keeping yourself hydrated is important to stay fit and remain safe. Plain water is sometimes not enough so you may need an electrolyte to replenish the sweat factor lost especially if you are exercising. In addition, hydrate before, during and after exercise—it doesn’t necessarily need to be fluids, you can also source this through fruit as an alternative.
Your training needs variation at the gym. If it’s cardio training then do a combination of bodyweight exercises and equipment based exercises. For example, bodyweight squats (50 Reps), running on the treadmill (Level 10+ 400 meters), bodyweight burpees, (50 Reps), rowing machine (Level 10+ 400 meters) – complete this cycle four times. This will definitely burn the unwanted calories away.
In other words, when you have exercised you will keep burning calories after because your metabolism is still in an active state. Remember the key is timing your workout right so you stay in the caloric working zone even after you have completed your workout.
Along with cardio training (TIP 2) – remain vigilant in obtaining resistance training throughout the day. This could be in the water, in the gym lifting weights or at home walking up a flight of stairs, either way you must look at resistance to maintain muscle tone and conditioning.
We tend to lose the energy or just can’t be bothered. If you use the escalators, keep walking, don’t just stand there waiting for this to take you to the top, it breeds laziness. Avoid using the lift, use the stairs instead and walk as long and as far as you can when inside a shopping mall.